Don't Forget Self-Care When Moving to El Paso

Manicure before MovingBy Julie DeLong, A-1 Freeman Moving Group 

Let's face it …the bulk of arranging and managing a household move often times falls on the women in the family. Although most women nowadays are employed, these "household chores" continue to be viewed as "women's work". And here is the truth-quite a few women are better organized, better at multi-tasking, and much better with making choices. So, even though it's probably not much comfort that you, the awesome Mom who holds it all together, will be the only one competent at getting it completed, it would drive you even crazier not to be in charge. So, on this Mother's Day, we salute all women and remind you to take a moment for yourself, especially if you happen to be amidst moving to a new residence in El Paso.
 

Two Types of Stress during Moves

Alright, you can find far more than two, but let's focus on the key strains--physical and psychological. Follow this advice concerning how to manage those pressures in the weeks leading up to a long-distance move to El Paso or even a local move in El Paso--it may seem like a bad time to begin a new self-care routine, but it's likely to protect your sanity ultimately.

Moving Can be Painful

It helps to be in good shape when you are getting all set to move. Unless you use a full-service professional moving company, in which they come pack your personal household belongings, almost all of it falls on you--sometimes literally, when you're burrowing out the closets. This suggests far more lifting and bending than you might be comfortable with, and more soreness at the end of the day. You could be too occupied to maintain your gym schedule, so those tight muscles just stay home and brood, and get tighter daily.

A restorative massage will work magic for your back muscles and relieve some of the tensions you might be carrying currently. If you're able to find a way to schedule one for every couple of weeks between the packing mayhem, it will do miracles for your body and psyche. In fact thirty minutes in a massage chair takes away some tension and stress.

It's not the perfect time to begin a new workout plan, however if you already have a physical fitness schedule, do not neglect your classes--they are doing your system some benefit, and getting you out from the boxes from time to time. Getting the endorphins going additionally alleviates the perpetual stress you are feeling.

Mental Health Therapy

The psychological strain linked with a move is every bit as unpleasant as aching muscles, but at times it can be more difficult to remedy. Leaving your residence, even in the perfect instances, is without a doubt emotionally difficult. If your move is taking you out of town, get the most from the time you may have in your old location. Keep in your routines with friends--make the time for coffee or lunch and continue your children's routines if you can. This keeps them active so they're not so centered on leaving their pals.

Here are some things that you can do for emotional health care prior to your move.

· Step from your preparing and packing to do things with good friends.

· Organize a girls' weekend in the new location for a couple of weeks after you move.

· Find a baby sitter and go to dinner together with your husband or wife. Moving conversation isn't allowed.

· Arrange a pampering pedicure--the kind with the prolonged foot massage. Postpone on the manicures until the adhesive tape goo is off your fingertips.

· Now is the time to try out a fresh hair shade or cut--when you move, no one will guess it's the "new" you. The new next door neighbor are likely to assume you've always had lime green extensions.

· At present is not the moment to toy with permanent body art. You may regret a trendy tattoo of your old house sooner than later.

It really is fine to permit yourself to be down over a move--you've made a life and memories, and they're hard to leave behind. But letting the blues to dominate and staying home all the time to pack boxes isn't the answer. Step away regularly and go do something only for you--sometimes even Wonder Woman needs a break.

And, if you need help organizing or executing any component of your local or long-distance residential move, look for a professional moving company in El Paso that will provide as much or as little support as you require. Want to know where to begin? Contact A-1 Freeman Moving Group today!

 

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